Stretch & Restore
Long lines, mobility and breath to undo a long week.
All Levels
Stretch & Restore
50 minutes
Cálma Team
Time Table
Stretch & Restore uses the Reformer's springs to support you into deeper, longer stretches. The pace is slow, the lights are soft, and the focus is on mobility, release and breath, in a space designed to soothe your nervous system.
Stretch & Restore
Expect supported hamstring and hip work in the straps, gentle spinal articulation, shoulder openers and a long, quiet finish. It is the perfect counterweight to desk days and harder training.
Enhances flexibility
Springs assist and resist so stretches go deeper, safely.
Improves focus & calm
Slow breath settles the nervous system.
Supports recovery
Mobility work that helps the body bounce back.
Stretch & Restore uses the Reformer's springs to support you into deeper, longer stretches. The pace is slow, the lights are soft, and the focus is on mobility, release and breath, in a space designed to soothe your nervous system.
Who it's for
Everyone. Especially desk workers, runners, and anyone who feels stiff or stressed.
What it's not
It is not a passive class. You will still work, just at a pace that lets the body let go.
Best paired with
Athletic or Contemporary Pilates earlier in the week.