Pilates Foundations
Springs, straps and set-up, learned slowly and safely.
Beginner
Pilates Foundations
50 minutes
Jasmine
Time Table
Foundations is where everyone starts. We slow down, explain the Reformer, and teach the principles that make every other class safer and more rewarding: breath, alignment, spring choice and control.
Pilates Foundations
You will learn how to set the footbar, change springs, use the straps and move the carriage with control. By the end of your first few sessions, the Reformer feels familiar and the cues make sense.
Learn the machine
Springs, footbar, headrest and straps, explained simply.
Build good habits
Alignment and breath patterns you will use in every class.
Move with confidence
Move on to Contemporary, Classical or Athletic when you are ready.
Foundations is where everyone starts. We slow down, explain the Reformer, and teach the principles that make every other class safer and more rewarding: breath, alignment, spring choice and control.
Who it's for
Complete beginners, anyone returning after a break, and people who want to refine their basics.
Injuries & conditions
Tell us before class. We will adjust exercises and spring settings so you can work safely, or suggest a 1:1 session.
Next steps
Most people take three to five Foundations sessions before joining the full timetable.