Contemporary Pilates
A modern approach combining traditional Pilates principles with contemporary movement to improve core strength, posture, flexibility and overall conditioning.
All Levels
Contemporary Pilates
50 minutes
Jasmine
Time Table
Contemporary Pilates is our signature class: a flowing, music-led session that works the whole body through long lines, controlled springs and steady breath. Groups are just four people, so you are seen, corrected and challenged at the right moment.
Contemporary Pilates
Expect footwork to warm the legs, abdominal series to wake the centre, then standing, kneeling and side-lying work that builds strength through the hips, back and shoulders. The pace is smooth rather than rushed, and we change springs with intention so the effort always lands where it should.
Builds deep core strength
Spring tension trains the centre to stay steady while the limbs move.
Improves posture & length
Long-lever work opens the front body and strengthens the back.
Moves every joint
Flexion, extension and rotation in one balanced session.
Contemporary Pilates is our signature class: a flowing, music-led session that works the whole body through long lines, controlled springs and steady breath. Groups are just four people, so you are seen, corrected and challenged at the right moment.
Who it's for
Anyone who has taken a handful of Reformer classes, or newcomers after a few Pilates Foundations sessions. Modifications are offered for every exercise, so you can work gently or push.
What to bring
Grip socks, a water bottle and comfortable fitted clothing. We have socks at the front desk if you forget yours.
How it feels after
Warm, tall and slightly shaky in the best way. Most members tell us the next day is when they notice their posture.