Athletic / Strength Pilates
A dynamic, strength-focused approach designed to build power, stability, endurance and mobility.
Intermediate - Advanced
Athletic / Strength Pilates
50 minutes
Cálma Team
Time Table
Athletic Pilates turns up the intensity: heavier springs, longer holds, jump-board intervals and standing work that raises the heart rate. The control of Pilates stays in charge, so you build power without losing form.
Athletic Pilates
Sessions move in focused blocks: a strength block on heavier springs, a cardio block on the jump board, and a stability block that ties it together. You leave worked through, not worn out.
Builds real strength
Heavier springs load the legs, glutes and back safely.
Raises the heart rate
Jump-board intervals add low-impact cardio.
Trains stability
Standing work challenges balance and coordination.
Athletic Pilates turns up the intensity: heavier springs, longer holds, jump-board intervals and standing work that raises the heart rate. The control of Pilates stays in charge, so you build power without losing form.
Who it's for
Ideal for athletes, golfers, tennis and football players, and anyone looking to build strength and improve performance.
Low impact, high effort
Jumping lying down protects the knees and spine while still training power and endurance.
Recovery
Pair it with Stretch & Restore during the week to keep the body balanced.