What to expect in your first Reformer class
A simple guide to arriving calm and leaving confident.
New to the Reformer? Here is everything that happens from the moment you walk into Cálma, so your first class feels easy.
Before you arrive
Wear fitted, comfortable clothing and bring grip socks (we sell them at the front desk). Arrive ten minutes early so we can show you around and set up your Reformer.
Meeting the machine
Your instructor will explain the springs, footbar and straps. Group sessions are just four people, so there is time for questions.
During class
Expect slow, clear cues and plenty of modifications. It is normal to feel a little wobbly; that is your body learning something new.
Afterwards
Drink water, notice how you feel, and book your next session while it is fresh. Most people feel the difference within three or four classes.
“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” (Joseph Pilates)
Ready to start?
Book a trial class on WhatsApp, and we will take care of the rest.